🧪 Nutrition Facts
- Calories 400.0
- Total Fat 21.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.0 mg
- Sodium 840.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.0 calories per serving (3 rolls (156.0g)), Jack in the Box Egg Rolls 3 Piece is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 45.3% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 840.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jack in the Box Egg Rolls 3 Piece — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jack in the Box Egg Rolls 3 Piece contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.0 kcal | 20% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 840.0 mg | 37% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jack in the Box Egg Rolls 3 Piece accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.0 calories in Jack in the Box Egg Rolls 3 Piece? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.1 min |
| Climbing Stairs (Moderate) | 48.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jack in the Box Egg Rolls 3 Piece
Is Jack in the Box Egg Rolls 3 Piece good for weight loss?
These egg rolls are calorie-dense at 400 calories per serving, making them less ideal if you're counting calories strictly. The relatively high fat content (21g) means they're filling but pack more calories per ounce than lighter options would.
Is Jack in the Box Egg Rolls 3 Piece good for muscle building?
With 14g of protein per serving, they provide a decent protein contribution, though you'd typically want more protein relative to the calories for muscle-building purposes. They could work as part of a meal rather than as a standalone protein source.
Is Jack in the Box Egg Rolls 3 Piece good post-workout fuel?
While the carbs (43g) and some protein (14g) could theoretically work post-workout, the high fat and sodium make these a suboptimal choice compared to foods with better nutrient timing and less processing.
How might Jack in the Box Egg Rolls 3 Piece affect blood sugar?
The low sugar (2g) and decent fiber (3g) relative to total carbs suggest these won't spike blood sugar dramatically, though the refined carbs in the wrapper may have a moderate glycemic impact.
What should I watch out for with Jack in the Box Egg Rolls 3 Piece?
The sodium content is notably high at 840mg per 3 rolls—that's over a third of the daily limit for many people. These are also deep-fried, so the saturated fat and overall fat content are significant considerations if you're monitoring intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
