🧪 Nutrition Facts
- Calories 160.0
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 serving (79.0g)), Jack in the Box Hash Browns is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 50.3% of calories), including 2.0g of saturated fat.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jack in the Box Hash Browns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jack in the Box Hash Browns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jack in the Box Hash Browns accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Jack in the Box Hash Browns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 9 minutes per mile | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jack in the Box Hash Browns
Is Jack in the Box Hash Browns good for weight loss?
Hash browns are fairly calorie-dense at 160 calories per serving, with most calories coming from carbs and fat rather than protein. They're not ideal for weight loss since they lack protein to keep you satisfied, though the 2g of fiber helps a bit.
Is Jack in the Box Hash Browns a good snack for kids?
Kids typically enjoy hash browns, and at 160 calories they're a reasonable portion-controlled option. The main consideration is the sodium level at 340mg, which is moderate but worth noting if your child is having other salty foods that day.
What diets does Jack in the Box Hash Browns suit?
These work reasonably well for standard balanced diets and can fit into omnivorous eating patterns. They're not suitable for low-carb, keto, or very low-calorie diets due to their carb content and calorie density.
What does Jack in the Box Hash Browns pair well with for a balanced meal?
Pair these with protein-rich options like eggs, turkey sausage, or Greek yogurt to create a more balanced breakfast. A side of fresh fruit or vegetables would round out the meal nicely.
How does Jack in the Box Hash Browns fit into a balanced diet?
Hash browns contribute primarily carbohydrates and some fat to your diet, but they're quite low in protein for a breakfast item. They work best as part of a larger meal rather than eaten alone, where other components provide the protein and nutrients these potatoes lack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
