🧪 Nutrition Facts
- Calories 620.0
- Total Fat 40.0 g
- Saturated Fat 16.0 g
- Cholesterol 260.0 mg
- Sodium 1130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 620.0 calories per serving (1 sandwich (191.0g)), Jack in the Box Sausage Croissant is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (40.0g, 59.6% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 1130.0mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jack in the Box Sausage Croissant — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jack in the Box Sausage Croissant contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620.0 kcal | 31% |
| Total Fat | 40.0 g | 51% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 260.0 mg | 87% |
| Sodium | 1130.0 mg | 49% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 22.0 g | 44% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jack in the Box Sausage Croissant accounts for 31% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 620.0 calories in Jack in the Box Sausage Croissant? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.9 min |
| Walking: 17 minutes per mile | 107.0 min |
| Cycling (Low Intensity) | 67.8 min |
| HIIT | 57.4 min |
| Swimming (Low Intensity) | 78.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jack in the Box Sausage Croissant
Is Jack in the Box Sausage Croissant good for weight loss?
With 620 calories and 40g of fat per sandwich, this is a calorie-dense choice that could easily consume a third of a typical daily calorie allowance in one meal. The high fat and relatively low fiber content means it won't keep you feeling full for long, making it less ideal if you're trying to create a calorie deficit.
Is Jack in the Box Sausage Croissant good for muscle building?
The 22g of protein is a decent amount for one meal, but the high saturated fat and sodium alongside modest carbs make this a less optimal choice compared to leaner protein sources paired with whole grains.
Is Jack in the Box Sausage Croissant good post-workout fuel?
While the protein content could work post-workout, the high fat and sodium with only 39g of carbs isn't ideal for refueling and recovering after exercise. You'd be better served by a meal with more carbs relative to the fat content.
How might Jack in the Box Sausage Croissant affect blood sugar?
The 8g of sugar and low fiber (just 1g) mean this will cause a relatively quick rise in blood sugar, followed by a potential energy dip. The refined carbs from the croissant don't provide sustained energy.
What should I watch out for with Jack in the Box Sausage Croissant?
Sodium is exceptionally high at 1130mg—nearly half the recommended daily limit in a single sandwich. The saturated fat (16g) and cholesterol (260mg) are also substantial, so this isn't something to eat regularly if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
