🧪 Nutrition Facts
- Calories 550.0
- Total Fat 33.0 g
- Saturated Fat 14.0 g
- Cholesterol 275.0 mg
- Sodium 1090.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 550.0 calories per serving (1 sandwich (193.0g)), Jack in the Box Bacon Egg and Cheese Croissant is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 54.5% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 1090.0mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jack in the Box Bacon Egg and Cheese Croissant — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jack in the Box Bacon Egg and Cheese Croissant contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550.0 kcal | 27.5% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 275.0 mg | 92% |
| Sodium | 1090.0 mg | 47% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 24.0 g | 48% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jack in the Box Bacon Egg and Cheese Croissant accounts for 27.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 550.0 calories in Jack in the Box Bacon Egg and Cheese Croissant? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.6 min |
| Walking: 17 minutes per mile | 94.9 min |
| Cycling (Low Intensity) | 60.1 min |
| HIIT | 50.9 min |
| Walking: 16 minutes per mile | 86.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jack in the Box Bacon Egg and Cheese Croissant
Is Jack in the Box Bacon Egg and Cheese Croissant good for weight loss?
At 550 calories with 33g of fat, this sandwich is fairly calorie-dense for weight loss efforts. The protein content of 24g is helpful for satiety, but the high saturated fat and low fiber (just 1g) mean it won't keep you feeling full for long.
Is Jack in the Box Bacon Egg and Cheese Croissant good for muscle building?
The 24g of protein is a solid contribution to muscle repair and growth, especially when paired with strength training. However, you'd want to combine this with other nutrient-dense foods to round out your overall protein intake and micronutrient needs for optimal recovery.
Is Jack in the Box Bacon Egg and Cheese Croissant good post-workout fuel?
The 24g protein and 38g carbs make this a reasonable post-workout option for replenishing energy and supporting muscle recovery. That said, the high fat content may cause some people digestive discomfort immediately after intense exercise.
How might Jack in the Box Bacon Egg and Cheese Croissant affect blood sugar?
With 38g carbs and only 1g fiber, this sandwich has a high glycemic load and will likely cause a noticeable blood sugar spike. The 8g of sugar adds to this effect, so it's not the best choice if you're managing blood sugar carefully.
What should I watch out for with Jack in the Box Bacon Egg and Cheese Croissant?
The sodium content of 1090mg is quite high—nearly half the daily recommended limit in a single sandwich. Saturated fat at 14g and cholesterol at 275mg are also notable, so this isn't ideal as a frequent choice if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
