🧪 Nutrition Facts
- Calories 340.0
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 35.0 mg
- Sodium 570.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.0 calories per serving (2 tacos (142.0g)), Jack in the Box Tacos 2 Piece is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 51% of calories), including 7.0g of saturated fat.
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📊 % Daily Value
The following shows how one serving of Jack in the Box Tacos 2 Piece contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 570.0 mg | 25% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jack in the Box Tacos 2 Piece accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Jack in the Box Tacos 2 Piece? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Table Tennis (Ping Pong) | 62.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jack in the Box Tacos 2 Piece
Is Jack in the Box Tacos 2 Piece good for weight loss?
These tacos are relatively calorie-dense at 340 calories per serving, which makes them less ideal if you're counting calories strictly. The decent fiber content (4g) and moderate protein (11g) do provide some satiety, but the high fat and sodium levels mean they're best enjoyed occasionally rather than regularly.
Is Jack in the Box Tacos 2 Piece good for muscle building?
With only 11g of protein per serving, these tacos fall short of what you'd want for muscle-building nutrition. You'd need to pair them with a high-protein side or drink to meet typical post-workout protein needs.
Is Jack in the Box Tacos 2 Piece good post-workout fuel?
These aren't an optimal post-workout choice due to the low protein-to-calorie ratio and high fat content, which may slow digestion when you want quick nutrient delivery to muscles.
Is Jack in the Box Tacos 2 Piece heart-healthy?
The saturated fat (7g) and sodium (570mg) levels aren't favorable for heart health, especially if eaten frequently. The cholesterol content is moderate at 35mg, but the overall fat profile makes this a food to limit if you're managing cardiovascular risk.
What should I watch out for with Jack in the Box Tacos 2 Piece?
The sodium content at 570mg per 2 tacos is significant—roughly a quarter of the daily limit for many people. Combined with 19g of total fat (7g saturated), regular consumption could add up quickly if sodium or saturated fat intake is a concern for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
