🧪 Nutrition Facts
- Calories 390.0
- Total Fat 21.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 960.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.0 calories per serving (1 medium serving (113.0g)), Jack in the Box Curly Fries Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 48.1% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 960.0mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jack in the Box Curly Fries Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jack in the Box Curly Fries Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.0 kcal | 19.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 960.0 mg | 42% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jack in the Box Curly Fries Medium accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.0 calories in Jack in the Box Curly Fries Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Snow Shoveling | 54.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jack in the Box Curly Fries Medium
Is Jack in the Box Curly Fries Medium good for weight loss?
At 390 calories per serving with 21g of fat, these fries are calorie-dense and could quickly add up in a weight loss plan. The low protein (5g) means they won't help you feel full for long, making portion control important.
Is Jack in the Box Curly Fries Medium heart-healthy?
These fries aren't ideal for heart health due to their high sodium and saturated fat content. The combination can contribute to high blood pressure and elevated cholesterol over time.
How does the fiber in Jack in the Box Curly Fries Medium support digestion?
With 4g of fiber, these curly fries provide a modest amount that can support digestive regularity, though this benefit is modest compared to whole food sources like vegetables or legumes.
How does Jack in the Box Curly Fries Medium fit a low-sodium diet?
At 960mg of sodium per serving, these fries don't fit well into a low-sodium diet and would use up a significant portion of a typical daily sodium budget of 1,500-2,300mg.
What should I watch out for with Jack in the Box Curly Fries Medium?
Sodium is the main concern—960mg per medium serving is nearly half the daily recommended limit for most adults. The high fat content (especially from deep frying) and refined carbs also make these an occasional-only food.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
