🧪 Nutrition Facts
- Calories 430.0
- Total Fat 21.0 g
- Saturated Fat 4.0 g
- Cholesterol 45.0 mg
- Sodium 820.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.0 calories per serving (1 sandwich (200.0g)), Jack in the Box Chicken Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 42.1% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 820.0mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jack in the Box Chicken Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jack in the Box Chicken Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.0 kcal | 21.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 820.0 mg | 36% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 21.0 g | 42% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jack in the Box Chicken Sandwich accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.0 calories in Jack in the Box Chicken Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.2 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Football | 66.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jack in the Box Chicken Sandwich
Is Jack in the Box Chicken Sandwich good for weight loss?
At 430 calories with 21g of protein, this sandwich could fit into a weight loss plan if portion-controlled, though the 21g of fat and moderate carbs mean it's not the leanest choice available.
Is Jack in the Box Chicken Sandwich good for muscle building?
The 21g of protein supports muscle recovery, making this a reasonable post-workout option, though pairing it with additional protein sources would maximize benefits.
Is Jack in the Box Chicken Sandwich good post-workout fuel?
This sandwich delivers decent protein and carbs for recovery, offering both muscle-supporting amino acids and carbohydrates to replenish glycogen stores after exercise.
How might Jack in the Box Chicken Sandwich affect blood sugar?
With 44g of carbs and minimal fiber, this will cause a moderate rise in blood sugar. The 5g of added sugar is relatively modest, but the refined carbs in the bun are the main factor driving blood glucose response.
What should I watch out for with Jack in the Box Chicken Sandwich?
The sodium content at 820mg is notably high—about 36% of the daily limit—so if you consume this regularly, monitor your overall sodium intake. The 44g of carbs with only 2g of fiber means blood sugar could spike moderately.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
