🧪 Nutrition Facts
- Calories 430.0
- Total Fat 16.0 g
- Saturated Fat 3.0 g
- Cholesterol 90.0 mg
- Sodium 990.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 32.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.0 calories per serving (1 sandwich (219.0g)), Jack in the Box Grilled Chicken Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (38.2% of calories). One thing to note: a single serving contains 990.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jack in the Box Grilled Chicken Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jack in the Box Grilled Chicken Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.0 kcal | 21.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 90.0 mg | 30% |
| Sodium | 990.0 mg | 43% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 32.0 g | 64% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jack in the Box Grilled Chicken Sandwich accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.0 calories in Jack in the Box Grilled Chicken Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.2 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Rock Climbing (Ascending) | 53.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jack in the Box Grilled Chicken Sandwich
Is Jack in the Box Grilled Chicken Sandwich good for weight loss?
At 430 calories with 32g of protein, this sandwich can fit into a weight loss plan if portion-controlled. The decent protein content helps with satiety, though the sodium level is quite high for a single meal.
Is Jack in the Box Grilled Chicken Sandwich good for muscle building?
The 32g of protein per sandwich makes this a solid choice for muscle support, especially post-workout. Combined with the carbs for energy, it provides what your muscles need to recover.
Is Jack in the Box Grilled Chicken Sandwich good post-workout fuel?
This works well as post-workout fuel thanks to its balanced protein-to-carb ratio of roughly 1:1.3, which supports recovery and replenishes glycogen stores.
How might Jack in the Box Grilled Chicken Sandwich affect blood sugar?
With 42g of carbs and only 2g of fiber, this sandwich will raise blood sugar moderately quickly. The 6g sugar is relatively low, but the refined carbs in the bun are the main consideration here.
What should I watch out for with Jack in the Box Grilled Chicken Sandwich?
The sodium content at 990mg is nearly half the daily recommended intake in just one sandwich. If you eat this regularly, monitor your total sodium across the day to avoid exceeding healthy limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
