🧪 Nutrition Facts
- Calories 340.0
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 45.0 mg
- Sodium 410.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.0 calories per serving (1 kids meal (198.0g)), Panda Express Kids Meal Orange Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (56.1% of calories), of which 10.0g are sugars.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panda Express Kids Meal Orange Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panda Express Kids Meal Orange Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 410.0 mg | 18% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panda Express Kids Meal Orange Chicken accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Panda Express Kids Meal Orange Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Mountain Climbers | 31.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panda Express Kids Meal Orange Chicken
Is Panda Express Kids Meal Orange Chicken good for weight loss?
At 340 calories per serving, this meal is relatively moderate in calories and could fit into a weight loss plan if portion-controlled. However, the high sugar content (10g) and low fiber (1g) mean it won't keep you feeling full for long, which can make sticking to your calorie goals harder.
Is Panda Express Kids Meal Orange Chicken good for muscle building?
With only 12g of protein, this meal falls short for muscle building purposes. You'd want at least 20-30g of protein per meal to effectively support muscle growth and recovery.
Is Panda Express Kids Meal Orange Chicken good post-workout fuel?
While the carbs (47g) would normally help replenish glycogen after exercise, the low protein content makes this a suboptimal post-workout choice. Pairing it with an additional protein source would improve its recovery benefits.
Is Panda Express Kids Meal Orange Chicken good fuel for endurance activities?
The carbohydrate content could support endurance activities, but the meal is better suited as a snack than a full fueling strategy. For longer efforts, you'd want a more substantial carb source with better nutrient density.
What should I watch out for with Panda Express Kids Meal Orange Chicken?
The sugar content is notable at 10g, and combined with minimal fiber, this meal can cause a quick blood sugar spike and energy crash. The sodium level at 410mg is moderate, but if you're monitoring salt intake, it's worth noting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
