🧪 Nutrition Facts
- Calories 600.0
- Total Fat 32.0 g
- Saturated Fat 12.0 g
- Cholesterol 70.0 mg
- Sodium 1060.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 600.0 calories per serving (1 burger (280.0g)), Jack in the Box Jumbo Jack is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 46.8% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1060.0mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jack in the Box Jumbo Jack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jack in the Box Jumbo Jack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600.0 kcal | 30% |
| Total Fat | 32.0 g | 41% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 1060.0 mg | 46% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 28.0 g | 56% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jack in the Box Jumbo Jack accounts for 30% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 600.0 calories in Jack in the Box Jumbo Jack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 45.4 min |
| Walking: 17 minutes per mile | 103.5 min |
| Cycling (Low Intensity) | 65.6 min |
| HIIT | 55.6 min |
| Hiking | 92.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jack in the Box Jumbo Jack
Is Jack in the Box Jumbo Jack good for weight loss?
At 600 calories per burger, this is a calorie-dense choice that could work in a weight loss plan only if carefully portion-controlled and counted toward your daily limit. The 28g of protein is helpful for satiety, but the 32g of fat and 54g of carbs mean you'd want to balance this with lighter meals elsewhere.
Is Jack in the Box Jumbo Jack good for muscle building?
The 28g of protein supports muscle repair and growth, making this a reasonable protein source for that goal. However, the high calories and saturated fat mean it's not an ideal choice compared to leaner protein options with similar or higher protein content.
Is Jack in the Box Jumbo Jack good post-workout fuel?
While the protein content is decent, this burger isn't ideal post-workout fuel because of the high fat and sodium, which can slow digestion and hydration when your body needs quick nutrient absorption. A leaner protein source with simpler carbs would be more effective.
How might Jack in the Box Jumbo Jack affect blood sugar?
With 54g of carbs and only 2g of fiber, this burger will likely cause a noticeable blood sugar spike. The refined carbs from the bun don't provide much slow-release energy, so you might experience a quick rise followed by a crash.
What should I watch out for with Jack in the Box Jumbo Jack?
Sodium is notably high at 1060mg—roughly half the daily limit in a single burger. The combination of saturated fat (12g) and cholesterol (70mg) is worth considering if you're monitoring heart health, and the 11g of sugar adds up quickly if this is part of a larger meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
