🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Panda Express Sauces Mandarin contains 70.0 calories per serving (1 packet (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (94.4% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panda Express Sauces Mandarin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panda Express Sauces Mandarin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panda Express Sauces Mandarin accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Panda Express Sauces Mandarin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Racquetball | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panda Express Sauces Mandarin
Is Panda Express Sauces Mandarin good for weight loss?
At 70 calories per packet, this sauce is relatively modest in calories, but the 13g of sugar means most of those calories come from added sugars rather than nutrients that keep you full. You'd want to use it sparingly if you're watching your weight.
Is Panda Express Sauces Mandarin heart-healthy?
The zero fat content is a plus, but the high sugar and sodium levels work against heart health. Regular consumption could contribute to elevated blood pressure and excess sugar intake, both concerns for cardiovascular wellness.
How does Panda Express Sauces Mandarin fit a low-sodium diet?
With 420mg of sodium per packet, this sauce would be challenging to fit into a strict low-sodium diet. Even one packet represents a meaningful portion of a typical daily sodium allowance.
What diets does Panda Express Sauces Mandarin suit?
This works reasonably well for vegan and vegetarian diets since it contains no animal products. However, the sugar content limits its fit for keto, low-carb, or sugar-conscious eating patterns.
What should I watch out for with Panda Express Sauces Mandarin?
Sugar content is significant at 13g per small packet—that's roughly a quarter of many people's daily recommended limit. The sodium level of 420mg is also moderately high, so it adds up quickly if you use multiple packets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
