🧪 Nutrition Facts
- Calories 810.0
- Total Fat 20.0 g
- Saturated Fat 4.0 g
- Cholesterol 145.0 mg
- Sodium 1540.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 104.0 g
- Dietary Fiber 6.0 g
- Sugars 12.0 g
- Protein 54.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 810.0 calories per serving (1 plate (chicken, rice, vegetable) (567.0g)), Panda Express Chicken Teriyaki Plate is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 104.0g per serving (51.2% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 1540.0mg of sodium (67% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panda Express Chicken Teriyaki Plate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panda Express Chicken Teriyaki Plate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 810.0 kcal | 40.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 145.0 mg | 48% |
| Sodium | 1540.0 mg | 67% ⚠️ |
| Total Carbohydrate | 104.0 g | 38% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 12.0 g | 24% |
| Protein | 54.0 g | 108% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panda Express Chicken Teriyaki Plate accounts for 40.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 810.0 calories in Panda Express Chicken Teriyaki Plate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 61.2 min |
| Walking: 17 minutes per mile | 139.8 min |
| Cycling (Low Intensity) | 88.6 min |
| HIIT | 75.0 min |
| House Cleaning | 218.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panda Express Chicken Teriyaki Plate
Is Panda Express Chicken Teriyaki Plate good for weight loss?
At 810 calories per plate, this is on the higher side for a single meal if you're watching intake. However, the 54g of protein and 6g of fiber will help you feel full, which can support weight loss goals when portions are controlled.
Is Panda Express Chicken Teriyaki Plate good for muscle building?
The 54g of protein makes this a solid choice for muscle recovery and growth, especially paired with the carbs from rice to replenish energy after training.
Is Panda Express Chicken Teriyaki Plate good post-workout fuel?
This works well as post-workout fuel with a good balance of protein and carbs to support recovery. The rice provides quick carbs to refill glycogen stores while the chicken delivers amino acids.
Is Panda Express Chicken Teriyaki Plate heart-healthy?
The saturated fat and cholesterol levels are moderate, but the high sodium is the main consideration for heart health. If you have blood pressure concerns, you may want to limit how often you eat this.
What should I watch out for with Panda Express Chicken Teriyaki Plate?
The sodium content at 1540mg is quite high—over half the daily recommended limit in one meal. If you eat this regularly or have sodium sensitivity, this could be a concern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
