🧪 Nutrition Facts
- Calories 420.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 86.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.0 calories per serving (1 serving (283.0g)), Panda Express Brown Steamed Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 86.0g per serving (82.7% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panda Express Brown Steamed Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panda Express Brown Steamed Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.0 kcal | 21% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 86.0 g | 31% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panda Express Brown Steamed Rice accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.0 calories in Panda Express Brown Steamed Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Lacrosse | 38.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panda Express Brown Steamed Rice
Is Panda Express Brown Steamed Rice good for weight loss?
Brown rice is filling due to its fiber content, but at 420 calories per serving with mostly carbohydrates, it's better used as a modest portion alongside protein and vegetables rather than as a main component of a weight loss meal.
Is Panda Express Brown Steamed Rice good for muscle building?
With only 9g of protein per serving, this rice alone won't support muscle building effectively. You'd need to pair it with a substantial protein source like chicken, tofu, or beans to meet your protein needs.
Is Panda Express Brown Steamed Rice good fuel for endurance activities?
Brown rice is a solid choice for endurance activities because it provides sustained carbohydrate energy through its fiber and whole grain content. The 86g of carbs will fuel longer workouts or activities.
What diets does Panda Express Brown Steamed Rice suit?
It works well with vegetarian, vegan, and whole-food focused diets. Brown rice fits gluten-free eating and is a staple in many traditional diets around the world.
What should I watch out for with Panda Express Brown Steamed Rice?
The serving size is quite large at 283g, so portion control matters if you're calorie-conscious. While sodium is very low here, be mindful of sodium in other Panda Express items you combine it with.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
