🧪 Nutrition Facts
- Calories 300.0
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 300.0 calories per serving (1 roll (85.0g)), Panda Express Apple Pie Roll is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (54.9% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panda Express Apple Pie Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panda Express Apple Pie Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panda Express Apple Pie Roll accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Panda Express Apple Pie Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Running: 13 minutes per mile | 29.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panda Express Apple Pie Roll
How might Panda Express Apple Pie Roll affect blood sugar?
The high sugar and refined carbohydrate content will cause a relatively quick spike in blood sugar. The minimal fiber means there's little to slow down that absorption, so you may experience an energy dip afterward.
What diets does Panda Express Apple Pie Roll suit?
This works best as an occasional treat rather than a regular item. It doesn't align well with low-sugar, keto, or diabetic-friendly diets, though it can fit into a standard balanced diet in moderation.
What should I watch out for with Panda Express Apple Pie Roll?
With 19g of sugar in a single roll, this dessert is quite high in added sugars—nearly half the daily limit for many people. The low fiber content (1g) means it won't help you feel satisfied for long, so it's easy to consume more calories than intended.
What does Panda Express Apple Pie Roll pair well with for a balanced meal?
Pairing it with protein and fat—like a serving of nuts, cheese, or yogurt—can help moderate the blood sugar impact. Drinking it with tea or coffee (without added sugar) is a natural pairing for a dessert.
How does Panda Express Apple Pie Roll fit into a balanced diet?
As a 300-calorie dessert, it can fit into a balanced diet if the rest of your day emphasizes whole grains, lean proteins, and vegetables. However, because of the sugar content, it's best reserved for occasional indulgences rather than regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
