🧪 Nutrition Facts
- Calories 330.0
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 75.0 mg
- Sodium 890.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.0 calories per serving (1 serving (163.0g)), Panda Express General Tsos Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (43.9% of calories), of which 18.0g are sugars. One thing to note: a single serving contains 890.0mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panda Express General Tsos Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panda Express General Tsos Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 890.0 mg | 39% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 18.0 g | 36% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panda Express General Tsos Chicken accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in Panda Express General Tsos Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Running: 6 minutes per mile | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panda Express General Tsos Chicken
Is Panda Express General Tsos Chicken good for weight loss?
At 330 calories per serving with decent protein content, this dish could fit into a weight loss plan if portions are controlled and paired with lower-calorie sides. However, the high sodium and sugar levels mean it's not an ideal frequent choice for sustained weight loss.
Is Panda Express General Tsos Chicken good for muscle building?
With 18g of protein per serving, this dish provides a reasonable protein boost for muscle recovery and building. You'd likely want to combine it with a lower-sugar option or add extra vegetables to make it part of a well-rounded post-workout meal.
Is Panda Express General Tsos Chicken good post-workout fuel?
The protein-to-calorie ratio is decent for recovery, but the high sugar content without much fiber means your blood sugar will spike quickly rather than providing sustained energy replenishment.
How might Panda Express General Tsos Chicken affect blood sugar?
With 37g of carbs, minimal fiber, and 18g of added sugar, this dish will cause a rapid rise in blood sugar followed by a potential crash. Those managing blood sugar should be cautious with portion sizes or pair it with protein and fiber-rich foods.
What should I watch out for with Panda Express General Tsos Chicken?
The sodium content at 890mg is quite high for a single serving, representing over a third of most people's daily limit. Combined with 18g of sugar and minimal fiber, this meal could leave you hungry soon after eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
