🧪 Nutrition Facts
- Calories 180.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 55.0 mg
- Sodium 560.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 serving (163.0g)), Panda Express Black Pepper Angus Steak is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (44.7% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panda Express Black Pepper Angus Steak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panda Express Black Pepper Angus Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 560.0 mg | 24% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 20.0 g | 40% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panda Express Black Pepper Angus Steak accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 44.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Panda Express Black Pepper Angus Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Stationary Bike (Low Intensity) | 24.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panda Express Black Pepper Angus Steak
Is Panda Express Black Pepper Angus Steak good for weight loss?
With only 180 calories and 20g of protein per serving, this dish supports weight loss by keeping you satisfied without excess calories. The high protein content helps preserve muscle while you're in a calorie deficit.
Is Panda Express Black Pepper Angus Steak good for muscle building?
This is a solid choice for muscle building, delivering 20g of protein in a relatively low-calorie package. The lean beef provides essential amino acids needed for muscle repair and growth.
Is Panda Express Black Pepper Angus Steak heart-healthy?
Saturated fat is minimal at 2g, and cholesterol is reasonable at 55mg, which is favorable for heart health. The lean steak and balanced fat profile make this a heart-friendly option.
How does Panda Express Black Pepper Angus Steak fit a low-sodium diet?
At 560mg of sodium per serving, this dish exceeds what's typically recommended for a single serving on a low-sodium diet (usually 500mg or less). You'd want to limit portion size or balance it with low-sodium foods throughout the day.
What should I watch out for with Panda Express Black Pepper Angus Steak?
The sodium content of 560mg per serving is moderate but worth noting if you're eating multiple servings or have sodium restrictions. The 5g of sugar suggests the sauce contains added sugars, so it's not a plain preparation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
