🧪 Nutrition Facts
- Calories 680.0
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 145.0 mg
- Sodium 1060.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 94.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 43.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 680.0 calories per serving (1 bowl (chicken and rice) (510.0g)), Panda Express Teriyaki Chicken Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 94.0g per serving (56.5% of calories). One thing to note: a single serving contains 1060.0mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panda Express Teriyaki Chicken Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panda Express Teriyaki Chicken Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680.0 kcal | 34% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 145.0 mg | 48% |
| Sodium | 1060.0 mg | 46% ⚠️ |
| Total Carbohydrate | 94.0 g | 34% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 43.0 g | 86% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panda Express Teriyaki Chicken Bowl accounts for 34% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 680.0 calories in Panda Express Teriyaki Chicken Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 51.4 min |
| Walking: 17 minutes per mile | 117.3 min |
| Cycling (Low Intensity) | 74.4 min |
| HIIT | 63.0 min |
| Golf (Riding Cart) | 143.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panda Express Teriyaki Chicken Bowl
Is Panda Express Teriyaki Chicken Bowl good for weight loss?
At 680 calories per bowl, this is a moderate-calorie meal that could fit into a weight loss plan if it's your main dish for a meal. The 43g of protein helps with satiety, though the high sodium content (1060mg) may cause water retention.
Is Panda Express Teriyaki Chicken Bowl good for muscle building?
The 43g of protein is solid for muscle recovery and building, making this a decent post-workout option in that regard. However, the carb-to-protein ratio leans heavier on carbs, so you might want to pair it with additional protein sources if muscle building is your primary goal.
Is Panda Express Teriyaki Chicken Bowl good post-workout fuel?
This bowl works well as post-workout fuel thanks to its substantial carbs (94g) for replenishing energy stores and decent protein (43g) for muscle repair. The carbohydrate-to-protein ratio is favorable for recovery timing.
How might Panda Express Teriyaki Chicken Bowl affect blood sugar?
While the added sugar is low at 7g, the 94g of refined carbs from white rice will likely cause a relatively quick blood sugar spike. The minimal fiber (1g) means there's little to slow down digestion and moderate that spike.
What should I watch out for with Panda Express Teriyaki Chicken Bowl?
The sodium content is quite high at 1060mg per bowl—nearly half the daily recommended limit. The fiber is minimal at just 1g, which combined with refined rice doesn't support digestive health or sustained fullness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
