🧪 Nutrition Facts
- Calories 210.0
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 50.0 mg
- Sodium 530.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 serving (163.0g)), Panda Express Shangai Angus Steak is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 40.5% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panda Express Shangai Angus Steak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panda Express Shangai Angus Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 530.0 mg | 23% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 19.0 g | 38% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panda Express Shangai Angus Steak accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Panda Express Shangai Angus Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Horseback Riding | 39.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panda Express Shangai Angus Steak
Is Panda Express Shangai Angus Steak good for weight loss?
At 210 calories per serving with 19g of protein, this dish can support weight loss when portion-controlled as part of a balanced diet. The high protein content helps you feel fuller longer, which may reduce overall calorie intake.
Is Panda Express Shangai Angus Steak good for muscle building?
With 19g of protein in a single serving, this steak dish provides a solid protein boost for muscle repair and growth. Combined with strength training, it's a reasonable option for muscle-building goals.
Is Panda Express Shangai Angus Steak heart-healthy?
Saturated fat is modest at 3g, and cholesterol is relatively low at 50mg, which are both positive signs. The reasonable fat profile and minimal saturated fat make this a decent choice for heart-conscious eating.
How does Panda Express Shangai Angus Steak fit a low-sodium diet?
This dish exceeds what's typically recommended for a single component of a low-sodium meal, since 530mg represents a substantial portion of a restricted daily sodium allowance. You'd want to balance it with very low-sodium sides and condiments if following a low-sodium diet.
What should I watch out for with Panda Express Shangai Angus Steak?
The sodium content at 530mg per serving is fairly high—about a quarter of the daily recommended limit. If you're having this as part of a larger meal with other sauces or sides, your sodium intake can quickly add up.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
