🧪 Nutrition Facts
- Calories 190.0
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (3 pieces (57.0g)), Panda Express Cream Cheese Rangoon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (51.1% of calories).
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panda Express Cream Cheese Rangoon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panda Express Cream Cheese Rangoon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panda Express Cream Cheese Rangoon accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Panda Express Cream Cheese Rangoon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Zumba | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panda Express Cream Cheese Rangoon
Is Panda Express Cream Cheese Rangoon good for weight loss?
These rangoons are calorie-dense for their size at 190 calories per 3 pieces, making them tricky for weight loss since you could easily eat more than one serving. The low protein content (5g) means they won't keep you satisfied for long, so they're best enjoyed occasionally as a treat rather than a regular snack.
Is Panda Express Cream Cheese Rangoon a good snack for kids?
Kids typically enjoy rangoons for their sweet-savory flavor and crispy texture, making them an appealing appetizer or side. Just keep portions moderate since they're fried and relatively high in calories for a snack.
What diets does Panda Express Cream Cheese Rangoon suit?
They work reasonably well for low-sodium diets given the 180mg sodium per serving, though less ideal for keto or very low-carb approaches due to 24g carbs. They're not suitable for vegan diets due to cream cheese content.
What does Panda Express Cream Cheese Rangoon pair well with for a balanced meal?
Serve these alongside vegetable-based dishes or a clear soup like egg drop soup to add freshness and balance the richness. A side of steamed broccoli or a simple salad works well to increase fiber and nutrients in the meal.
How does Panda Express Cream Cheese Rangoon fit into a balanced diet?
In a balanced diet, rangoons function best as an occasional indulgence rather than a staple, since they're high in fat and low in fiber or micronutrients. Pairing them with protein-rich mains and plenty of vegetables helps round out the meal nutritionally.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
