🧪 Nutrition Facts
- Calories 80.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 30.0 mg
- Sodium 1120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Panda Express Hot and Sour Soup contains 80.0 calories per serving (1 bowl (227.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (68.8% of calories). One thing to note: a single serving contains 1120.0mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panda Express Hot and Sour Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panda Express Hot and Sour Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 1120.0 mg | 49% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panda Express Hot and Sour Soup accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Panda Express Hot and Sour Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Softball | 15.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panda Express Hot and Sour Soup
Is Panda Express Hot and Sour Soup good for weight loss?
At just 80 calories per bowl, this soup is quite low in calories and could fit into a weight loss plan. The 5g of protein and 1g of fiber provide some satiety, though the modest amounts mean this works best as part of a balanced meal rather than as a standalone dish.
Is Panda Express Hot and Sour Soup heart-healthy?
The low fat content (1g) and minimal cholesterol (30mg) are positive for heart health, but the extremely high sodium is a concern since excess salt can raise blood pressure. For someone managing cardiovascular health, the sodium level outweighs the benefits of the low fat profile.
How does Panda Express Hot and Sour Soup fit a low-sodium diet?
This soup is not compatible with a low-sodium diet due to its 1120mg sodium content per serving. You'd be much better served by looking for alternatives or requesting a lower-sodium version if available.
What diets does Panda Express Hot and Sour Soup suit?
This soup fits well into low-carb and keto diets given its minimal carbs (16g) and negligible fat, though the sodium would still be a consideration. It's also suitable for calorie-restricted diets and could work in most eating patterns, as long as sodium intake isn't a concern for you.
What should I watch out for with Panda Express Hot and Sour Soup?
The sodium content is very high at 1120mg per bowl—that's nearly half the daily recommended limit for most adults. If you're watching your salt intake or have high blood pressure, you'll want to limit how often you enjoy this soup.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
