🧪 Nutrition Facts
- Calories 190.0
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 roll (85.0g)), Panda Express Veggie Spring Roll is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (49.7% of calories).
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panda Express Veggie Spring Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panda Express Veggie Spring Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panda Express Veggie Spring Roll accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Panda Express Veggie Spring Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Wrestling | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panda Express Veggie Spring Roll
Is Panda Express Veggie Spring Roll good for weight loss?
At 190 calories per roll, this is a reasonable portion-controlled option for weight loss when eaten mindfully. The 4g of protein and 2g of fiber provide some satiety, though you'll likely want to pair it with a more substantial protein source to feel satisfied.
Is Panda Express Veggie Spring Roll a good snack for kids?
Yes, this makes a good snack or appetizer for kids. The mild flavor and familiar form appeal to younger palates, and at 190 calories it fits easily into a child's daily intake without being excessive.
What diets does Panda Express Veggie Spring Roll suit?
Suitable for vegetarian and vegan diets. The low saturated fat and cholesterol make it compatible with heart-healthy eating patterns, though the 310mg sodium is moderate.
What does Panda Express Veggie Spring Roll pair well with for a balanced meal?
Combine it with a protein-rich main dish like grilled chicken, tofu, or fish to round out a complete meal. Pairing with steamed broccoli or other vegetables adds nutrients without many extra calories.
How does Panda Express Veggie Spring Roll fit into a balanced diet?
Spring rolls contribute vegetables and some carbohydrates to your diet, but they're best treated as a side or appetizer rather than a main dish due to their modest protein content. They work well as part of a balanced plate when accompanied by a lean protein and additional whole vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
