🧪 Nutrition Facts
- Calories 620.0
- Total Fat 26.0 g
- Saturated Fat 5.0 g
- Cholesterol 185.0 mg
- Sodium 980.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 85.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 620.0 calories per serving (1 serving (283.0g)), Panda Express Fried Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 85.0g per serving (53.6% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 980.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panda Express Fried Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panda Express Fried Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620.0 kcal | 31% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 185.0 mg | 62% |
| Sodium | 980.0 mg | 43% ⚠️ |
| Total Carbohydrate | 85.0 g | 31% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 15.0 g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panda Express Fried Rice accounts for 31% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 620.0 calories in Panda Express Fried Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.9 min |
| Walking: 17 minutes per mile | 107.0 min |
| Cycling (Low Intensity) | 67.8 min |
| HIIT | 57.4 min |
| Spinning | 55.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panda Express Fried Rice
Is Panda Express Fried Rice good for weight loss?
At 620 calories per serving with a high fat content, this isn't an ideal choice if you're trying to lose weight. You'd need to account for more than a third of a typical 1,800-calorie daily intake in a single serving.
Is Panda Express Fried Rice good for muscle building?
The 15g of protein is modest for muscle building, especially given the calorie density. Pairing this with additional protein sources would help you meet your daily protein targets more effectively.
Is Panda Express Fried Rice good post-workout fuel?
While the carbs (85g) provide quick energy for recovery, the high fat and sodium content can slow digestion and may cause bloating after exercise. A lighter option with better carb-to-protein ratio would serve you better immediately post-workout.
How might Panda Express Fried Rice affect blood sugar?
The 85g of carbs with only 2g of fiber will cause a noticeable rise in blood sugar, especially since the 3g of sugar suggests refined carbs dominate the dish. This could lead to energy dips shortly after eating.
What should I watch out for with Panda Express Fried Rice?
The sodium content of 980mg is nearly half the daily recommended limit in one serving. Combined with 26g of fat and relatively high calories, portion control matters, and you'll want to limit other salty foods that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
