🧪 Nutrition Facts
- Calories 360.0
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 60.0 mg
- Sodium 330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.0 calories per serving (1 serving (163.0g)), Panda Express Sweetfire Chicken Breast is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (45% of calories), of which 24.0g are sugars. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panda Express Sweetfire Chicken Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panda Express Sweetfire Chicken Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.0 kcal | 18% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 24.0 g | 48% |
| Protein | 21.0 g | 42% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panda Express Sweetfire Chicken Breast accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.0 calories in Panda Express Sweetfire Chicken Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.3 min |
| Running: 5 minutes per mile | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panda Express Sweetfire Chicken Breast
Is Panda Express Sweetfire Chicken Breast good for weight loss?
The 360 calories per serving are moderate, but the 24g of sugar and minimal fiber make this less than ideal for weight loss. You'd feel fuller longer with a higher-protein, lower-sugar option.
Is Panda Express Sweetfire Chicken Breast good for muscle building?
With 21g of protein in a single serving, this dish provides a decent protein boost for muscle recovery. However, the high sugar relative to protein means you're getting extra calories that aren't optimized for building muscle.
Is Panda Express Sweetfire Chicken Breast good post-workout fuel?
The carbs and protein combination works reasonably well post-workout, though the sugar content is higher than necessary. You'd get better recovery with a lower-sugar carb source like brown rice alongside the chicken.
How might Panda Express Sweetfire Chicken Breast affect blood sugar?
Expect a sharp blood sugar spike from 43g of carbs with minimal fiber to slow digestion, especially given the 24g of sugar. Eating this with fiber-rich vegetables or starting with protein would help moderate the impact.
What should I watch out for with Panda Express Sweetfire Chicken Breast?
The 24g of sugar—more than half the added sugar most people should have daily—is the main concern here. Pair it with vegetables or a salad to add fiber and slow sugar absorption, since the dish itself contains only 1g of fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
