🧪 Nutrition Facts
- Calories 540.0
- Total Fat 23.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 980.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 80.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 540.0 calories per serving (1 serving (256.0g)), Panda Express Chow Mein is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 80.0g per serving (55.3% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 980.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panda Express Chow Mein — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panda Express Chow Mein contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540.0 kcal | 27% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 980.0 mg | 43% ⚠️ |
| Total Carbohydrate | 80.0 g | 29% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 8.0 g | 16% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panda Express Chow Mein accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 540.0 calories in Panda Express Chow Mein? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.8 min |
| Walking: 17 minutes per mile | 93.2 min |
| Cycling (Low Intensity) | 59.0 min |
| HIIT | 50.0 min |
| Rock Climbing (Ascending) | 67.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panda Express Chow Mein
Is Panda Express Chow Mein good for weight loss?
At 540 calories per serving with 23g of fat and minimal protein relative to carbs, this isn't ideal for weight loss. The high sodium content (980mg) can also contribute to water retention, which may mask fat loss progress.
Is Panda Express Chow Mein good for muscle building?
The 13g of protein is fairly modest for muscle building, especially in a 540-calorie meal. You'd be better served by dishes with a higher protein-to-calorie ratio to support muscle recovery and growth.
Is Panda Express Chow Mein good post-workout fuel?
This can work as post-workout fuel thanks to its 80g of carbs for replenishing glycogen stores, though the protein content is on the lower side for optimal muscle recovery. Pairing it with a higher-protein source would make it more effective.
Is Panda Express Chow Mein heart-healthy?
The combination of high sodium, moderate saturated fat, and refined carbs makes this less heart-friendly. Regular consumption could contribute to elevated blood pressure and cholesterol concerns over time.
What should I watch out for with Panda Express Chow Mein?
The sodium level at 980mg per serving is substantial—nearly half your daily limit in one meal. The fat-to-protein ratio is also skewed toward fat, meaning you're getting more calories from fat than from muscle-supporting protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
