🧪 Nutrition Facts
- Calories 370.0
- Total Fat 23.0 g
- Saturated Fat 4.0 g
- Cholesterol 135.0 mg
- Sodium 470.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.0 calories per serving (1 serving (163.0g)), Panda Express Honey Walnut Shrimp is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 51.9% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panda Express Honey Walnut Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panda Express Honey Walnut Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.0 kcal | 18.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 135.0 mg | 45% |
| Sodium | 470.0 mg | 20% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panda Express Honey Walnut Shrimp accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.0 calories in Panda Express Honey Walnut Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Kickboxing (Cardio) | 32.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panda Express Honey Walnut Shrimp
Is Panda Express Honey Walnut Shrimp good for weight loss?
At 370 calories per serving with 23g of fat, this dish is fairly calorie-dense for a restaurant entrée. The high sugar content (18g) and low fiber (1g) mean it won't keep you feeling full for long, which can make portion control challenging when trying to lose weight.
Is Panda Express Honey Walnut Shrimp good for muscle building?
With 13g of protein, this dish provides a modest amount to support muscle recovery, though it's below what's ideal for a post-workout meal on its own. You'd want to pair it with additional protein sources or a higher-protein side to make it more effective for muscle-building goals.
Is Panda Express Honey Walnut Shrimp good post-workout fuel?
While the shrimp provides some protein, the carb-to-protein ratio isn't ideal for recovery—you're getting 35g carbs to just 13g protein. A more balanced post-workout option would have roughly equal or greater protein content to help repair muscle tissue effectively.
How might Panda Express Honey Walnut Shrimp affect blood sugar?
With 18g of sugar and only 1g of fiber, this meal will likely cause a fairly sharp blood sugar spike. The refined carbs and added honey coating mean your blood sugar will rise quickly and may drop again soon after, potentially leaving you feeling hungry or fatigued.
What should I watch out for with Panda Express Honey Walnut Shrimp?
The sugar content is notably high at 18g per serving, making up roughly 20% of the dish's calories. Sodium is also elevated at 470mg, and the combination of added sugars and walnuts coated in honey glaze means most of the carbs come from sweeteners rather than fiber-rich sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
