🧪 Nutrition Facts
- Calories 420.0
- Total Fat 22.0 g
- Saturated Fat 4.0 g
- Cholesterol 70.0 mg
- Sodium 400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 18.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.0 calories per serving (1 serving (163.0g)), Panda Express Honey Sesame Chicken Breast is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 45.6% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panda Express Honey Sesame Chicken Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panda Express Honey Sesame Chicken Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.0 kcal | 21% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 17.0 g | 34% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panda Express Honey Sesame Chicken Breast accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.0 calories in Panda Express Honey Sesame Chicken Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Dancing | 64.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panda Express Honey Sesame Chicken Breast
Is Panda Express Honey Sesame Chicken Breast good for weight loss?
At 420 calories per serving with 22g of fat, this dish is moderately calorie-dense for weight loss goals. The 18g of sugar and relatively low fiber (2g) means it won't keep you feeling full for long, making portion control important if you're watching your weight.
Is Panda Express Honey Sesame Chicken Breast good for muscle building?
With 17g of protein per serving, this provides a decent protein boost for muscle recovery, though it's on the lighter side compared to other chicken options. The carbs will help with workout recovery, but you'd likely benefit from pairing it with additional protein sources to maximize muscle-building results.
Is Panda Express Honey Sesame Chicken Breast good post-workout fuel?
This works reasonably well as post-workout fuel thanks to its carbs and protein combination, though the high sugar content makes it less ideal than whole-food alternatives. The carbs will help replenish glycogen stores, and the protein supports muscle recovery.
How might Panda Express Honey Sesame Chicken Breast affect blood sugar?
With 18g of sugar and minimal fiber, expect a relatively sharp blood sugar rise after eating this. The refined carbs in the sauce and coating mean the effect will be quick and potentially followed by an energy dip.
What should I watch out for with Panda Express Honey Sesame Chicken Breast?
The 18g of sugar is quite high for a savory chicken dish, and the sodium content of 400mg per serving adds up quickly if you eat multiple items. The high sugar-to-fiber ratio means this will spike your blood sugar without much nutritional fiber to slow digestion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
