🧪 Nutrition Facts
- Calories 190.0
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 65.0 mg
- Sodium 780.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 serving (163.0g)), Panda Express String Bean Chicken Breast is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 42.8% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 780.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panda Express String Bean Chicken Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panda Express String Bean Chicken Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 780.0 mg | 34% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panda Express String Bean Chicken Breast accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Panda Express String Bean Chicken Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Elliptical (Moderate Intensity) | 27.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panda Express String Bean Chicken Breast
Is Panda Express String Bean Chicken Breast good for weight loss?
At 190 calories per serving with 14g of protein, this dish can support weight loss efforts, especially if you're watching portions. The decent protein content helps with satiety, though the 13g of carbs and 9g of fat mean it's not extremely low-calorie.
Is Panda Express String Bean Chicken Breast good for muscle building?
The 14g of protein per serving is moderate and can contribute to muscle building when paired with exercise and adequate total daily protein intake. However, you'd likely need to combine this with other protein sources to meet higher protein targets.
Is Panda Express String Bean Chicken Breast heart-healthy?
With only 2g of saturated fat and moderate cholesterol at 65mg, this dish is relatively heart-friendly from a fat perspective. The high sodium is the main concern for heart health, as excessive sodium intake can affect blood pressure.
How does Panda Express String Bean Chicken Breast fit a low-sodium diet?
This dish doesn't fit well into a low-sodium diet with 780mg of sodium per serving. You'd need to account for this significant portion of your daily sodium allowance, typically 1,500–2,300mg depending on your specific dietary needs.
What should I watch out for with Panda Express String Bean Chicken Breast?
The sodium content at 780mg per serving is quite high—that's about one-third of the daily limit for most people—so be mindful if you eat this regularly or have sodium restrictions. The 6g of sugar is also worth noting if you're tracking added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
