🧪 Nutrition Facts
- Calories 300.0
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 145.0 mg
- Sodium 530.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 36.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.0 calories per serving (1 serving (154.0g)), Panda Express Grilled Teriyaki Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 36.0g per serving (49.2% of calories), which supports muscle repair and satiety. With 36.0g of protein per serving (72% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panda Express Grilled Teriyaki Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panda Express Grilled Teriyaki Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 145.0 mg | 48% |
| Sodium | 530.0 mg | 23% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Protein | 36.0 g | 72% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panda Express Grilled Teriyaki Chicken accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 49.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Panda Express Grilled Teriyaki Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Walking: 14 minutes per mile | 43.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panda Express Grilled Teriyaki Chicken
Is Panda Express Grilled Teriyaki Chicken good for weight loss?
At 300 calories per serving with 36g of protein, this dish supports weight loss well by keeping you full without excess calories. The high protein-to-calorie ratio means you're getting substantial nutrition in a modest calorie package.
Is Panda Express Grilled Teriyaki Chicken good for muscle building?
With 36g of protein in a single serving, this is an excellent choice for muscle building and recovery. The low carbohydrate content means you'll want to pair it with other carb sources to maximize workout performance.
Is Panda Express Grilled Teriyaki Chicken heart-healthy?
This is fairly heart-friendly, with only 3g of saturated fat and a reasonable cholesterol level of 145mg. The lean protein and low overall fat content make it a solid choice for heart-conscious eating.
How does Panda Express Grilled Teriyaki Chicken fit a low-sodium diet?
At 530mg of sodium per serving, this exceeds the typical low-sodium guideline of 300-400mg per meal, so it's not ideal if you're strictly managing sodium intake.
What should I watch out for with Panda Express Grilled Teriyaki Chicken?
The sodium content at 530mg per serving is moderate but worth noting if you eat it frequently or have multiple servings. The 7g of sugar suggests the teriyaki glaze adds sweetness, so be mindful if you're watching added sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
