🧪 Nutrition Facts
- Calories 290.0
- Total Fat 19.0 g
- Saturated Fat 4.0 g
- Cholesterol 130.0 mg
- Sodium 870.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.0 calories per serving (1 serving (163.0g)), Panda Express Kung Pao Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 56.4% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 870.0mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panda Express Kung Pao Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panda Express Kung Pao Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.0 kcal | 14.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 130.0 mg | 43% |
| Sodium | 870.0 mg | 38% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 19.0 g | 38% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panda Express Kung Pao Chicken accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.0 calories in Panda Express Kung Pao Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Walking: 14 minutes per mile | 41.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panda Express Kung Pao Chicken
Is Panda Express Kung Pao Chicken good for weight loss?
At 290 calories per serving with decent protein content, this dish can fit into a weight loss plan if portions are controlled. The high sodium level means you'll retain more water weight, which can mask fat loss progress on the scale.
Is Panda Express Kung Pao Chicken good for muscle building?
With 19g of protein in a single serving, Kung Pao Chicken provides a solid protein boost for muscle recovery and growth. Pair it with strength training and additional protein sources throughout the day for best results.
Is Panda Express Kung Pao Chicken heart-healthy?
The saturated fat and cholesterol levels are moderate, but the very high sodium is a real concern for heart health. Frequent consumption of this dish could contribute to high blood pressure, a major risk factor for heart disease.
How does Panda Express Kung Pao Chicken fit a low-sodium diet?
This dish isn't compatible with a low-sodium diet due to its 870mg sodium content per serving. You'd need to balance it with very low-sodium meals for the rest of the day, or consider asking Panda Express for a lighter sauce preparation.
What should I watch out for with Panda Express Kung Pao Chicken?
The sodium content at 870mg per serving is quite high—that's 38% of the daily limit for many people. If you eat this regularly, you'll quickly exceed recommended sodium intake, which can increase blood pressure and water retention.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
