🧪 Nutrition Facts
- Calories 480.0
- Total Fat 22.0 g
- Saturated Fat 5.0 g
- Cholesterol 65.0 mg
- Sodium 660.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 3.0 g
- Sugars 13.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 480.0 calories per serving (1 serving (163.0g)), Panda Express Beijing Beef is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (47.7% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 660.0mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panda Express Beijing Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panda Express Beijing Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480.0 kcal | 24% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 660.0 mg | 29% ⚠️ |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 13.0 g | 26% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panda Express Beijing Beef accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 480.0 calories in Panda Express Beijing Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.3 min |
| Walking: 17 minutes per mile | 82.8 min |
| Cycling (Low Intensity) | 52.5 min |
| HIIT | 44.5 min |
| Stationary Bike (Low Intensity) | 64.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panda Express Beijing Beef
Is Panda Express Beijing Beef good for weight loss?
At 480 calories per serving with 22g of fat, this dish is moderately calorie-dense for weight loss goals. The 13g of protein helps with satiety, but the high sodium content (660mg) may contribute to water retention.
Is Panda Express Beijing Beef good for muscle building?
With 13g of protein per serving, this provides a modest amount to support muscle recovery, though you'd likely need additional protein sources to meet typical post-workout recommendations of 20-40g.
Is Panda Express Beijing Beef good post-workout fuel?
This can work as post-workout fuel since it combines protein with carbs (57g) to replenish glycogen stores, though the high fat and sodium content might not feel ideal immediately after intense exercise.
How might Panda Express Beijing Beef affect blood sugar?
With 57g of carbs but only 3g of fiber, this will likely cause a moderate to rapid blood sugar spike. The 13g of added sugar in the sauce accelerates this effect, so pairing it with vegetables or having a smaller portion may help moderate the impact.
What should I watch out for with Panda Express Beijing Beef?
The sodium content at 660mg per serving is quite high—that's nearly 30% of the daily limit in a single entree. The dish also contains 13g of sugar, which comes primarily from the sauce rather than whole food sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
