🧪 Nutrition Facts
- Calories 490.0
- Total Fat 23.0 g
- Saturated Fat 5.0 g
- Cholesterol 90.0 mg
- Sodium 820.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 490.0 calories per serving (1 serving (163.0g)), Panda Express Orange Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 41.2% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 820.0mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panda Express Orange Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panda Express Orange Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490.0 kcal | 24.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 90.0 mg | 30% |
| Sodium | 820.0 mg | 36% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 23.0 g | 46% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panda Express Orange Chicken accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 490.0 calories in Panda Express Orange Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.1 min |
| Walking: 17 minutes per mile | 84.6 min |
| Cycling (Low Intensity) | 53.6 min |
| HIIT | 45.4 min |
| Basketball: General | 80.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panda Express Orange Chicken
Is Panda Express Orange Chicken good for weight loss?
At 490 calories per serving with 23g of fat, this isn't the leanest choice for weight loss. The high sugar content (19g) and low fiber (1g) mean it won't keep you feeling full for long, making it easy to overconsume.
Is Panda Express Orange Chicken good for muscle building?
The 23g of protein is decent for muscle support, though you'd want to pair it with strength training to make good use of it. The carbs provide energy for workouts, but the high sugar means a blood sugar spike rather than sustained fuel.
Is Panda Express Orange Chicken good post-workout fuel?
This could work as post-workout fuel since it combines protein and carbs to help with recovery. However, the high sugar and low nutrient density means you'd benefit more from adding vegetables or pairing it with a salad.
How might Panda Express Orange Chicken affect blood sugar?
Expect a sharp blood sugar spike from the 19g of sugar and refined carbs, followed by a potential crash. The lack of fiber means nothing to slow down digestion, so the energy boost will be quick but short-lived.
What should I watch out for with Panda Express Orange Chicken?
The sodium content is quite high at 820mg per serving—nearly 40% of the daily limit—which can cause water retention and isn't ideal if you monitor salt intake. With 19g of sugar and minimal fiber, this dish is more dessert-like than vegetable-forward.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
