🧪 Nutrition Facts
- Calories 70.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jimmy Johns Avocado Spread contains 70.0 calories per serving (1 serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 73% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jimmy Johns Avocado Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jimmy Johns Avocado Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jimmy Johns Avocado Spread accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Jimmy Johns Avocado Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Roller Blading | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jimmy Johns Avocado Spread
Is Jimmy Johns Avocado Spread good for weight loss?
At 70 calories per serving with only 1g of protein, this spread alone won't keep you very full, so it works best as part of a larger meal rather than on its own. The 6g of fat and 3g of fiber do provide some satiety, but you'd want to pair it with protein-rich ingredients to make it weight-loss friendly.
Is Jimmy Johns Avocado Spread a good snack for kids?
Kids typically enjoy avocado spreads for their mild, creamy taste and smooth texture. Since it's low in sodium and contains no added sugars, it's a nutritious choice for children when paired with whole-grain bread or vegetables.
What diets does Jimmy Johns Avocado Spread suit?
This avocado spread fits well into keto and low-carb diets given its 4g carbs and healthy fat content. It's also suitable for vegetarian, vegan, paleo, and whole-food diets that emphasize plant-based fats.
What does Jimmy Johns Avocado Spread pair well with for a balanced meal?
Spread this on whole-grain or sourdough bread with sliced turkey, chicken, or other lean proteins for a satisfying sandwich. It also complements fresh vegetables, eggs, or can be mixed into grain bowls to add healthy fats and creaminess.
How does Jimmy Johns Avocado Spread fit into a balanced diet?
Avocado provides heart-healthy monounsaturated fats and the 3g of fiber supports digestion, making this a nutrient-dense addition to meals. Use it as a condiment or spread to boost the healthy fat and fiber content of sandwiches, salads, or grain bowls without overdoing calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
