🧪 Nutrition Facts
- Calories 490.0
- Total Fat 18.0 g
- Saturated Fat 7.0 g
- Cholesterol 45.0 mg
- Sodium 1700.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 490.0 calories per serving (1 8-inch slim (152.0g)), Jimmy Johns Slim 5 Salami is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (47.7% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1700.0mg of sodium (74% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jimmy Johns Slim 5 Salami — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jimmy Johns Slim 5 Salami contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490.0 kcal | 24.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 1700.0 mg | 74% ⚠️ |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 23.0 g | 46% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jimmy Johns Slim 5 Salami accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 490.0 calories in Jimmy Johns Slim 5 Salami? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.1 min |
| Walking: 17 minutes per mile | 84.6 min |
| Cycling (Low Intensity) | 53.6 min |
| HIIT | 45.4 min |
| Water Aerobics | 113.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jimmy Johns Slim 5 Salami
Is Jimmy Johns Slim 5 Salami good for weight loss?
At 490 calories per sandwich, this can fit into a weight loss plan if portion-controlled, but the high sodium content (1700mg) may cause water retention. The decent protein-to-calorie ratio helps with satiety, though you'd want to pair it with plenty of vegetables to feel fuller longer.
Is Jimmy Johns Slim 5 Salami good for muscle building?
With 23g of protein, this sandwich provides a solid base for muscle recovery and growth. Combined with the carbs for energy replenishment, it works reasonably well post-workout, though you might want additional protein sources if this is your main meal.
Is Jimmy Johns Slim 5 Salami good post-workout fuel?
This is a decent post-workout option with its 23g protein and 58g carbs to refuel muscles and replenish glycogen stores. The quick-digesting carbs from the bread work well for recovery, though the fat content means it'll digest more slowly than ideal.
How might Jimmy Johns Slim 5 Salami affect blood sugar?
With only 3g of sugar and 3g of fiber, plus bread as the main carb source, this should have a moderate impact on blood sugar. The protein and fat will slow digestion, helping prevent rapid spikes, making it relatively stable for blood sugar management.
What should I watch out for with Jimmy Johns Slim 5 Salami?
The sodium is the biggest concern at 1700mg per sandwich—that's about 74% of the daily recommended limit in a single meal. The calorie density is also moderately high for what's essentially a processed meat sandwich.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
