🧪 Nutrition Facts
- Calories 270.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 25.0 mg
- Sodium 870.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.0 calories per serving (1 little john sub (99.0g)), Jimmy Johns Little John 4 Turkey is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (55.3% of calories). One thing to note: a single serving contains 870.0mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jimmy Johns Little John 4 Turkey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jimmy Johns Little John 4 Turkey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 870.0 mg | 38% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 15.0 g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jimmy Johns Little John 4 Turkey accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Jimmy Johns Little John 4 Turkey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Jumping Rope | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jimmy Johns Little John 4 Turkey
Is Jimmy Johns Little John 4 Turkey good for weight loss?
At 270 calories with 15g of protein and only 7g of fat, this sandwich can fit into a weight loss plan, especially if it's part of a balanced meal. The 2g of fiber and relatively low sugar content are helpful, though the high sodium at 870mg is something to consider if you're watching your salt intake.
Is Jimmy Johns Little John 4 Turkey good for muscle building?
The 15g of protein per sandwich provides a decent amount for muscle recovery, but it's on the modest side compared to higher-protein options. You'd likely want to pair this with additional protein sources or a protein-rich side to maximize muscle-building benefits.
Is Jimmy Johns Little John 4 Turkey good post-workout fuel?
This sandwich works reasonably well after a workout with its 15g protein and 38g carbs to replenish glycogen stores. However, the carb-to-protein ratio isn't ideal for optimal recovery; a 3:1 or 4:1 carb-to-protein ratio is typically preferred.
Is Jimmy Johns Little John 4 Turkey good fuel for endurance activities?
The 38g of carbs make this a decent option for fueling before or during endurance activities, providing readily available energy. The protein helps sustain satiety, though you'd want to ensure you're getting adequate total calories if this is your only fuel source for longer efforts.
What should I watch out for with Jimmy Johns Little John 4 Turkey?
The sodium content of 870mg is quite high—that's over a third of the daily recommended limit in a single sandwich. If you're sensitive to salt, have high blood pressure, or are monitoring sodium intake, be mindful of this.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
