🧪 Nutrition Facts
- Calories 890.0
- Total Fat 44.0 g
- Saturated Fat 16.0 g
- Cholesterol 145.0 mg
- Sodium 3550.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 76.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 54.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 890.0 calories per serving (1 8-inch sub (411.0g)), Jimmy Johns Jj Gargantuan is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (44.0g, 43.2% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 3550.0mg of sodium (154% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jimmy Johns Jj Gargantuan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jimmy Johns Jj Gargantuan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 890.0 kcal | 44.5% |
| Total Fat | 44.0 g | 56% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 145.0 mg | 48% |
| Sodium | 3550.0 mg | 154% ⚠️ |
| Total Carbohydrate | 76.0 g | 28% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 7.0 g | 14% |
| Protein | 54.0 g | 108% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jimmy Johns Jj Gargantuan accounts for 44.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 890.0 calories in Jimmy Johns Jj Gargantuan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 67.3 min |
| Walking: 17 minutes per mile | 153.6 min |
| Cycling (Low Intensity) | 97.3 min |
| HIIT | 82.4 min |
| Walking: 15 minutes per mile | 132.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jimmy Johns Jj Gargantuan
Is Jimmy Johns Jj Gargantuan good for weight loss?
This sandwich is quite calorie-dense at 890 calories for a single serving, making it challenging for weight loss goals. The high sodium content at 3550mg—more than a day's recommended limit—can also contribute to water retention.
Is Jimmy Johns Jj Gargantuan good for muscle building?
With 54g of protein, this sub provides a solid amount to support muscle repair and growth after training. The carbs (76g) also help replenish energy stores, though the fat content is moderately high.
Is Jimmy Johns Jj Gargantuan good post-workout fuel?
This works reasonably well post-workout thanks to its protein-to-carb ratio, delivering both macronutrients needed for recovery. Just be mindful that the calorie and sodium counts are substantial for a post-exercise meal.
Is Jimmy Johns Jj Gargantuan heart-healthy?
The high sodium content and moderate saturated fat make this less ideal for heart health, particularly if consumed frequently. Limiting sodium intake is important for maintaining healthy blood pressure and cardiovascular function.
What should I watch out for with Jimmy Johns Jj Gargantuan?
The sodium level is exceptionally high at 3550mg per sandwich, which is concerning if you have blood pressure concerns or eat this regularly. The saturated fat at 16g takes up a significant portion of most daily limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
