🧪 Nutrition Facts
- Calories 430.0
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 45.0 mg
- Sodium 1450.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.0 calories per serving (1 8-inch slim (152.0g)), Jimmy Johns Slim 1 Ham and Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (55% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1450.0mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jimmy Johns Slim 1 Ham and Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jimmy Johns Slim 1 Ham and Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.0 kcal | 21.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 1450.0 mg | 63% ⚠️ |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 25.0 g | 50% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jimmy Johns Slim 1 Ham and Cheese accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.0 calories in Jimmy Johns Slim 1 Ham and Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.2 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Cross-country Skiing | 53.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jimmy Johns Slim 1 Ham and Cheese
Is Jimmy Johns Slim 1 Ham and Cheese good for weight loss?
At 430 calories with a good protein-to-calorie ratio and only 3g of sugar, this sandwich can fit into a weight loss plan if portion-controlled. The main concern is the sodium content at 1450mg, which is quite high and may increase water retention.
Is Jimmy Johns Slim 1 Ham and Cheese good for muscle building?
With 25g of protein in a single sandwich, this provides a solid protein contribution for muscle recovery and building. However, you'd likely want to pair it with additional protein sources or vegetables to maximize the nutritional benefit for serious muscle-building goals.
Is Jimmy Johns Slim 1 Ham and Cheese good post-workout fuel?
This works reasonably well post-workout with 25g of protein and 58g of carbs to replenish glycogen stores. The carb-to-protein ratio is decent for recovery, though adding a piece of fruit or some additional carbs could optimize the refueling.
Is Jimmy Johns Slim 1 Ham and Cheese good fuel for endurance activities?
The 58g of carbs make this a decent pre-endurance activity fuel with enough protein to prevent rapid energy crashes. For a long run or bike ride, pair it with water and consider having it 2-3 hours before activity for optimal digestion.
What should I watch out for with Jimmy Johns Slim 1 Ham and Cheese?
The sodium level of 1450mg is notably high—that's over half the daily recommended limit in one meal. If you have high blood pressure or are sodium-sensitive, this sandwich should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
