🧪 Nutrition Facts
- Calories 590.0
- Total Fat 25.0 g
- Saturated Fat 8.0 g
- Cholesterol 90.0 mg
- Sodium 2310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 35.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 590.0 calories per serving (1 8-inch sub (280.0g)), Jimmy Johns 13 Bootlegger Club is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (38.4% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 2310.0mg of sodium (100% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jimmy Johns 13 Bootlegger Club — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jimmy Johns 13 Bootlegger Club contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590.0 kcal | 29.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 90.0 mg | 30% |
| Sodium | 2310.0 mg | 100% ⚠️ |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 35.0 g | 70% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jimmy Johns 13 Bootlegger Club accounts for 29.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 590.0 calories in Jimmy Johns 13 Bootlegger Club? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.6 min |
| Walking: 17 minutes per mile | 101.8 min |
| Cycling (Low Intensity) | 64.5 min |
| HIIT | 54.7 min |
| Spinning | 52.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jimmy Johns 13 Bootlegger Club
Is Jimmy Johns 13 Bootlegger Club good for weight loss?
At 590 calories with solid protein content, this sandwich can fit into a weight loss plan if it's your main meal, though the high sodium (2310mg) may cause water retention. The 35g of protein helps with satiety, which can reduce overall hunger throughout the day.
Is Jimmy Johns 13 Bootlegger Club good for muscle building?
With 35g of protein and a reasonable calorie count, this sandwich supports muscle recovery and growth. The carbs (57g) provide energy for workouts, making it a practical choice around training times.
Is Jimmy Johns 13 Bootlegger Club good post-workout fuel?
This works well as post-workout fuel since it combines protein for muscle repair with carbs to replenish glycogen stores. The moderate calorie and carb levels make it suitable within a few hours after exercise.
How might Jimmy Johns 13 Bootlegger Club affect blood sugar?
With 57g of carbs and only 3g of fiber, this sandwich will raise blood sugar noticeably, especially on an empty stomach. The modest sugar content (5g) itself is fine, but the refined carbs in the bread are the main driver of the blood sugar response.
What should I watch out for with Jimmy Johns 13 Bootlegger Club?
The sodium content is quite high at 2310mg—nearly your entire daily limit in one sandwich—which can be concerning if you have blood pressure sensitivity or eat other salty foods that day. The saturated fat (8g) is moderate but worth noting if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
