🧪 Nutrition Facts
- Calories 420.0
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 30.0 mg
- Sodium 1570.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.0 calories per serving (1 8-inch slim sub (152.0g)), Jimmy Johns 14 Bootlegger Slim is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (56.2% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1570.0mg of sodium (68% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jimmy Johns 14 Bootlegger Slim — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jimmy Johns 14 Bootlegger Slim contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.0 kcal | 21% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 1570.0 mg | 68% ⚠️ |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 25.0 g | 50% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jimmy Johns 14 Bootlegger Slim accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.0 calories in Jimmy Johns 14 Bootlegger Slim? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Running: 6 minutes per mile | 24.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jimmy Johns 14 Bootlegger Slim
Is Jimmy Johns 14 Bootlegger Slim good for weight loss?
At 420 calories with 25g of protein and decent fiber, this sandwich can fit into a weight loss plan if it replaces a higher-calorie meal. The protein and fiber help with satiety, though the sodium content is quite high at over 1500mg.
Is Jimmy Johns 14 Bootlegger Slim good for muscle building?
The 25g of protein per sandwich is solid for muscle support, though ideally you'd want a bit more protein relative to the carbs for optimal muscle-building meals. Pairing it with additional protein sources would make it more suitable for serious muscle gain goals.
Is Jimmy Johns 14 Bootlegger Slim good post-workout fuel?
This works reasonably well post-workout with its 3:1 carb-to-protein ratio, giving you both carbs to replenish glycogen and protein for muscle recovery. The 420 calories might be on the lighter side depending on your workout intensity, so consider it as part of a larger post-workout meal.
Is Jimmy Johns 14 Bootlegger Slim good fuel for endurance activities?
The balanced carbs and moderate protein make this suitable as pre-activity fuel, though the high sodium might cause thirst during longer efforts. For sustained endurance activities, you'd likely want to pair it with water and potentially additional hydration strategies.
What should I watch out for with Jimmy Johns 14 Bootlegger Slim?
The sodium is the main concern—at 1570mg per sandwich, it's over two-thirds of the recommended daily limit. If you have high blood pressure or need to monitor sodium intake, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
