🧪 Nutrition Facts
- Calories 690.0
- Total Fat 35.0 g
- Saturated Fat 12.0 g
- Cholesterol 90.0 mg
- Sodium 2570.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 33.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 690.0 calories per serving (1 8-inch sub (280.0g)), Jimmy Johns 9 Italian Night Club is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 46.7% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 2570.0mg of sodium (112% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jimmy Johns 9 Italian Night Club — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jimmy Johns 9 Italian Night Club contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 690.0 kcal | 34.5% |
| Total Fat | 35.0 g | 45% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 90.0 mg | 30% |
| Sodium | 2570.0 mg | 112% ⚠️ |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 33.0 g | 66% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jimmy Johns 9 Italian Night Club accounts for 34.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 690.0 calories in Jimmy Johns 9 Italian Night Club? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 52.2 min |
| Walking: 17 minutes per mile | 119.1 min |
| Cycling (Low Intensity) | 75.5 min |
| HIIT | 63.9 min |
| Walking: 24 minutes per mile | 170.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jimmy Johns 9 Italian Night Club
Is Jimmy Johns 9 Italian Night Club good for weight loss?
At 690 calories with 35g of fat, this sandwich is fairly calorie-dense for a single meal, which can make weight loss harder if you're tracking intake. The 33g of protein is a bright spot—it helps with satiety—but you'd need to account for this as a substantial portion of your daily calorie budget.
Is Jimmy Johns 9 Italian Night Club good for muscle building?
With 33g of protein and moderate carbs (57g), this sub can support muscle recovery and growth when part of a balanced training diet. Pair it with some vegetables or a lighter side to round out the micronutrients your muscles need.
Is Jimmy Johns 9 Italian Night Club good post-workout fuel?
The carbohydrate and protein combination (57g carbs, 33g protein) makes this a reasonable post-workout option to replenish glycogen and support recovery. Just be aware the high fat content may slow digestion slightly, so it's better suited for recovery meals rather than immediately after intense exercise.
How might Jimmy Johns 9 Italian Night Club affect blood sugar?
With only 5g of sugar and a decent fiber content (3g), this sandwich won't cause a sharp blood sugar spike. The carbohydrates are spread across bread and processed meats rather than coming from added sugars, so the blood sugar impact should be relatively gradual.
What should I watch out for with Jimmy Johns 9 Italian Night Club?
The sodium content is extremely high at 2570mg—more than the daily recommended limit for most adults. The saturated fat (12g) is also worth monitoring if you're watching your heart health, especially since processed meats in Italian cold cuts tend to be high in these fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
