🧪 Nutrition Facts
- Calories 610.0
- Total Fat 27.0 g
- Saturated Fat 8.0 g
- Cholesterol 90.0 mg
- Sodium 2060.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 36.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 610.0 calories per serving (1 8-inch sub (280.0g)), Jimmy Johns 10 Hunter Club is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 39.5% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 2060.0mg of sodium (90% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jimmy Johns 10 Hunter Club — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jimmy Johns 10 Hunter Club contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 610.0 kcal | 30.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 90.0 mg | 30% |
| Sodium | 2060.0 mg | 90% ⚠️ |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 36.0 g | 72% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jimmy Johns 10 Hunter Club accounts for 30.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 610.0 calories in Jimmy Johns 10 Hunter Club? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.1 min |
| Walking: 17 minutes per mile | 105.3 min |
| Cycling (Low Intensity) | 66.7 min |
| HIIT | 56.5 min |
| Roller Blading | 64.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jimmy Johns 10 Hunter Club
Is Jimmy Johns 10 Hunter Club good for weight loss?
At 610 calories with a solid 36g of protein, this sandwich can fit into a weight loss plan if it's your main meal for a sitting. The high sodium content (2060mg) is worth noting though, as it may cause water retention that masks fat loss progress.
Is Jimmy Johns 10 Hunter Club good for muscle building?
The 36g of protein makes this a reasonable choice for muscle recovery, especially paired with other protein sources throughout the day. Combined with the carbs for energy, it provides decent nutritional support for training.
Is Jimmy Johns 10 Hunter Club good post-workout fuel?
This works reasonably well post-workout with its 36g protein and 57g carbs to replenish muscles and glycogen. Just be aware the high sodium means you may need extra water to rehydrate properly.
How might Jimmy Johns 10 Hunter Club affect blood sugar?
With 5g sugar and decent fiber content, this sandwich shouldn't cause dramatic blood sugar spikes. The protein and fat will help slow digestion and keep your energy steady.
What should I watch out for with Jimmy Johns 10 Hunter Club?
The sodium is extremely high at 2060mg—that's nearly a full day's recommended limit in a single sandwich. If you eat this regularly, you'll want to be mindful of sodium intake from other meals and drinks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
