🧪 Nutrition Facts
- Calories 590.0
- Total Fat 24.0 g
- Saturated Fat 9.0 g
- Cholesterol 90.0 mg
- Sodium 2100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 36.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 590.0 calories per serving (1 8-inch sub (280.0g)), Jimmy Johns 11 Country Club is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (38.8% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 2100.0mg of sodium (91% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jimmy Johns 11 Country Club — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jimmy Johns 11 Country Club contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590.0 kcal | 29.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 90.0 mg | 30% |
| Sodium | 2100.0 mg | 91% ⚠️ |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 36.0 g | 72% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jimmy Johns 11 Country Club accounts for 29.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 590.0 calories in Jimmy Johns 11 Country Club? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.6 min |
| Walking: 17 minutes per mile | 101.8 min |
| Cycling (Low Intensity) | 64.5 min |
| HIIT | 54.7 min |
| Hiking | 91.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jimmy Johns 11 Country Club
Is Jimmy Johns 11 Country Club good for weight loss?
At 590 calories with 36g of protein, this sandwich can fit into a weight loss plan if it's your main meal for the day. The protein content helps with satiety, though the sodium level is quite high—nearly a full day's recommended intake in one sandwich.
Is Jimmy Johns 11 Country Club good for muscle building?
The 36g of protein makes this a solid choice for muscle recovery, especially when paired with strength training. Combined with reasonable carbs for replenishing energy stores, it provides decent post-workout nutrition.
Is Jimmy Johns 11 Country Club good post-workout fuel?
This works well as post-workout fuel thanks to its protein-to-carb ratio of roughly 1:1.6, which supports recovery. The moderate calorie count and quick-digesting carbs from the bread help replenish glycogen stores effectively.
How might Jimmy Johns 11 Country Club affect blood sugar?
With only 4g of sugar and 3g of fiber in a carb-heavy sandwich, blood sugar impact should be fairly moderate. The whole grain bread (if applicable) and protein content help slow digestion and prevent rapid spikes.
What should I watch out for with Jimmy Johns 11 Country Club?
The sodium content at 2100mg is the biggest concern—that's nearly a full day's limit in a single sandwich. If you have high blood pressure or need to monitor sodium intake, this would be worth limiting or ordering modifications.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
