🧪 Nutrition Facts
- Calories 600.0
- Total Fat 29.0 g
- Saturated Fat 10.0 g
- Cholesterol 70.0 mg
- Sodium 2060.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 600.0 calories per serving (1 8-inch sub (224.0g)), Jimmy Johns 5 Vito is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 43.7% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 2060.0mg of sodium (90% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jimmy Johns 5 Vito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jimmy Johns 5 Vito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600.0 kcal | 30% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 2060.0 mg | 90% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 28.0 g | 56% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jimmy Johns 5 Vito accounts for 30% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 600.0 calories in Jimmy Johns 5 Vito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 45.4 min |
| Walking: 17 minutes per mile | 103.5 min |
| Cycling (Low Intensity) | 65.6 min |
| HIIT | 55.6 min |
| Step Aerobics | 59.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jimmy Johns 5 Vito
Is Jimmy Johns 5 Vito good for weight loss?
At 600 calories per sub, this is a moderate-calorie option that could fit into a weight loss plan if portions are controlled. The decent protein content at 28g will help keep you satisfied, though the 29g of fat and relatively high carb count means it's not the leanest choice.
Is Jimmy Johns 5 Vito good for muscle building?
With 28g of protein, this sub provides a solid amount to support muscle recovery and growth after training. Pairing it with some additional vegetables or a side of fruit would round out the nutrients for optimal post-workout nutrition.
Is Jimmy Johns 5 Vito good post-workout fuel?
This could work as post-workout fuel thanks to its protein and carbohydrate combination, which helps replenish muscles and glycogen stores. Just be mindful that the high sodium means you'll want to drink plenty of water to rehydrate properly.
Is Jimmy Johns 5 Vito heart-healthy?
The high sodium content is a concern for heart health, as excessive sodium can contribute to high blood pressure. While the saturated fat level is moderate at 10g, the overall sodium load makes this a food to enjoy infrequently if you're monitoring cardiovascular health.
What should I watch out for with Jimmy Johns 5 Vito?
The sodium content is very high at 2060mg—that's nearly a full day's recommended intake in a single sandwich. The saturated fat and overall calorie density mean this is best enjoyed occasionally rather than regularly if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
