🧪 Nutrition Facts
- Calories 450.0
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 25.0 mg
- Sodium 950.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 450.0 calories per serving (1 8-inch sub (199.0g)), Jimmy Johns 6 Vegetarian is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (50.3% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 950.0mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jimmy Johns 6 Vegetarian — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jimmy Johns 6 Vegetarian contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450.0 kcal | 22.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 950.0 mg | 41% ⚠️ |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 18.0 g | 36% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jimmy Johns 6 Vegetarian accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 450.0 calories in Jimmy Johns 6 Vegetarian? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.0 min |
| Walking: 17 minutes per mile | 77.7 min |
| Cycling (Low Intensity) | 49.2 min |
| HIIT | 41.7 min |
| Roller Blading | 47.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jimmy Johns 6 Vegetarian
Is Jimmy Johns 6 Vegetarian good for weight loss?
At 450 calories per sandwich, this can fit into a weight loss plan if it's part of your daily calorie budget. The 18g of protein and 4g of fiber help with satiety, though the 57g of carbs means you'll want to pair it with vegetables or a protein side to stay satisfied longer.
Is Jimmy Johns 6 Vegetarian good for muscle building?
The 18g of protein per sandwich provides a modest amount for muscle recovery, but it's on the lower side for a post-workout meal. You'd benefit from adding a high-protein side or snack to better support muscle building goals.
Is Jimmy Johns 6 Vegetarian good post-workout fuel?
This sandwich offers some carbs and protein, but the 18g of protein is fairly modest for optimal post-workout recovery. If you choose this, consider pairing it with a Greek yogurt or protein drink to boost the protein content.
Is Jimmy Johns 6 Vegetarian heart-healthy?
The saturated fat content of 7g is moderate, and cholesterol is low at 25mg. However, the high sodium of 950mg is a concern for heart health—regular consumption could contribute to elevated blood pressure, so balance this with lower-sodium meals throughout the day.
What should I watch out for with Jimmy Johns 6 Vegetarian?
The sodium content of 950mg is quite high—that's about 40% of the daily limit in a single sandwich. If you're monitoring salt intake for blood pressure or bloating, be mindful of this, and try to keep sodium lower in other meals that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
