🧪 Nutrition Facts
- Calories 590.0
- Total Fat 25.0 g
- Saturated Fat 9.0 g
- Cholesterol 90.0 mg
- Sodium 2280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 35.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 590.0 calories per serving (1 8-inch sub (280.0g)), Jimmy Johns 7 Smoked Ham Club is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 38.2% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 2280.0mg of sodium (99% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jimmy Johns 7 Smoked Ham Club — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jimmy Johns 7 Smoked Ham Club contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590.0 kcal | 29.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 90.0 mg | 30% |
| Sodium | 2280.0 mg | 99% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 35.0 g | 70% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jimmy Johns 7 Smoked Ham Club accounts for 29.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 590.0 calories in Jimmy Johns 7 Smoked Ham Club? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.6 min |
| Walking: 17 minutes per mile | 101.8 min |
| Cycling (Low Intensity) | 64.5 min |
| HIIT | 54.7 min |
| Football | 91.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jimmy Johns 7 Smoked Ham Club
Is Jimmy Johns 7 Smoked Ham Club good for weight loss?
At 590 calories with 35g of protein, this sandwich can fit into a weight loss plan if portions are controlled, but the high sodium content (2280mg) may cause water retention. The decent protein level helps with satiety, though the 25g of fat is fairly substantial for a single meal.
Is Jimmy Johns 7 Smoked Ham Club good for muscle building?
The 35g of protein makes this a solid choice for muscle recovery and growth, especially paired with carbs for refueling. However, you'd likely want to pair it with additional protein-rich sides or snacks to maximize muscle-building potential.
Is Jimmy Johns 7 Smoked Ham Club good post-workout fuel?
This works well as post-workout fuel with its 35g protein and 56g carbs to replenish glycogen and support muscle recovery. The carb-to-protein ratio is favorable for refueling after exercise.
How might Jimmy Johns 7 Smoked Ham Club affect blood sugar?
With only 5g of sugar and 3g of fiber in a bread-based meal, this sandwich should have a moderate impact on blood sugar. The carbs will cause a gradual rise rather than a spike, especially if you're not sensitive to refined flour.
What should I watch out for with Jimmy Johns 7 Smoked Ham Club?
The sodium content is quite high at 2280mg—nearly a full day's recommended intake in one sandwich. This can lead to bloating and water retention, and it's a concern if you're monitoring sodium for blood pressure or heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
