🧪 Nutrition Facts
- Calories 620.0
- Total Fat 30.0 g
- Saturated Fat 5.0 g
- Cholesterol 55.0 mg
- Sodium 1360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 620.0 calories per serving (1 8-inch sub (238.0g)), Jimmy Johns 3 Totally Tuna is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 43.7% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 1360.0mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jimmy Johns 3 Totally Tuna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jimmy Johns 3 Totally Tuna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620.0 kcal | 31% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 1360.0 mg | 59% ⚠️ |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 27.0 g | 54% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jimmy Johns 3 Totally Tuna accounts for 31% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 620.0 calories in Jimmy Johns 3 Totally Tuna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.9 min |
| Walking: 17 minutes per mile | 107.0 min |
| Cycling (Low Intensity) | 67.8 min |
| HIIT | 57.4 min |
| Walking: 22 minutes per mile | 138.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jimmy Johns 3 Totally Tuna
Is Jimmy Johns 3 Totally Tuna good for weight loss?
This sandwich is fairly calorie-dense at 620 calories, which might be challenging if you're in a strict calorie deficit. However, the 27g of protein helps with satiety, so it could work in a balanced diet if you account for it in your daily intake.
Is Jimmy Johns 3 Totally Tuna good for muscle building?
The 27g of protein per sandwich is solid for muscle support, though it's not exceptionally high. Paired with carbs to fuel workouts and recovery, this could fit into a muscle-building diet as part of a varied eating plan.
Is Jimmy Johns 3 Totally Tuna good post-workout fuel?
The combination of 27g protein and 60g carbs makes this a reasonable post-workout option, providing both amino acids for muscle recovery and carbohydrates to replenish glycogen. Just be aware of the calorie density if you're trying to keep post-workout nutrition moderate.
How might Jimmy Johns 3 Totally Tuna affect blood sugar?
With 60g carbs and only 3g fiber, this sandwich may cause a moderate rise in blood sugar, especially without additional fiber-rich sides. The 5g sugar is relatively modest, so the main blood sugar impact comes from the refined bread in the sub.
What should I watch out for with Jimmy Johns 3 Totally Tuna?
The sodium content at 1360mg is quite high—roughly 60% of the daily limit in a single sandwich. If you have high blood pressure or need to monitor sodium intake, this should be an occasional choice rather than a regular meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
