🧪 Nutrition Facts
- Calories 530.0
- Total Fat 21.0 g
- Saturated Fat 6.0 g
- Cholesterol 60.0 mg
- Sodium 1640.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 530.0 calories per serving (1 8-inch sub (224.0g)), Jimmy Johns 4 Turkey Tom is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (42.8% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1640.0mg of sodium (71% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jimmy Johns 4 Turkey Tom — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jimmy Johns 4 Turkey Tom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530.0 kcal | 26.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 1640.0 mg | 71% ⚠️ |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 29.0 g | 58% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jimmy Johns 4 Turkey Tom accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 530.0 calories in Jimmy Johns 4 Turkey Tom? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.1 min |
| Walking: 17 minutes per mile | 91.5 min |
| Cycling (Low Intensity) | 58.0 min |
| HIIT | 49.1 min |
| Basketball: Game | 48.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jimmy Johns 4 Turkey Tom
Is Jimmy Johns 4 Turkey Tom good for weight loss?
At 530 calories per sub, this could fit into a weight loss plan if it's your main meal, though the high sodium content may cause water retention. The 29g of protein is helpful for satiety, but the 57g of carbs means you'll want to balance it with lower-calorie meals elsewhere in the day.
Is Jimmy Johns 4 Turkey Tom good for muscle building?
With 29g of protein and a reasonable calorie count, this sub provides decent support for muscle building when paired with strength training. The carbs help replenish glycogen, though you might want additional protein sources to maximize muscle synthesis.
Is Jimmy Johns 4 Turkey Tom good post-workout fuel?
This works reasonably well after a workout since it combines protein with carbs for recovery, though the high sodium may not be ideal if you're already dehydrated from exercise.
Is Jimmy Johns 4 Turkey Tom heart-healthy?
The saturated fat at 6g and cholesterol at 60mg are moderate, but the very high sodium makes this less ideal for heart health. People managing blood pressure should choose lower-sodium options more often.
What should I watch out for with Jimmy Johns 4 Turkey Tom?
The sodium is the main concern at 1640mg—that's over two-thirds of the daily recommended limit in a single sandwich. If you have high blood pressure or need to monitor sodium intake, this is worth noting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
