🧪 Nutrition Facts
- Calories 560.0
- Total Fat 30.0 g
- Saturated Fat 12.0 g
- Cholesterol 340.0 mg
- Sodium 1640.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 560.0 calories per serving (1 burrito (255.0g)), Sonic Ultimate Meat and Cheese Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 50.2% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1640.0mg of sodium (71% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sonic Ultimate Meat and Cheese Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sonic Ultimate Meat and Cheese Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560.0 kcal | 28% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 340.0 mg | 113% |
| Sodium | 1640.0 mg | 71% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 29.0 g | 58% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sonic Ultimate Meat and Cheese Burrito accounts for 28% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 560.0 calories in Sonic Ultimate Meat and Cheese Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 42.3 min |
| Walking: 17 minutes per mile | 96.6 min |
| Cycling (Low Intensity) | 61.2 min |
| HIIT | 51.9 min |
| Walking: 14 minutes per mile | 80.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sonic Ultimate Meat and Cheese Burrito
Is Sonic Ultimate Meat and Cheese Burrito good for weight loss?
With 560 calories and 30g of fat per burrito, this is a calorie-dense choice that could make weight loss more challenging. However, the 29g of protein does provide good satiety, so it could fit into a weight loss plan if portion-controlled and balanced with lighter meals.
Is Sonic Ultimate Meat and Cheese Burrito good for muscle building?
The 29g of protein is solid support for muscle recovery and building, especially after strength training. Pair it with adequate overall daily protein intake and resistance exercise for best results.
Is Sonic Ultimate Meat and Cheese Burrito good post-workout fuel?
This burrito delivers a decent protein and carbohydrate combination that can support post-workout recovery, though the 30g of fat means it may feel heavier in your stomach right after intense exercise.
How might Sonic Ultimate Meat and Cheese Burrito affect blood sugar?
The relatively low sugar (1g) and moderate carbs (38g) suggest this won't cause a sharp blood sugar spike. The fiber is minimal though, so the blood sugar response will depend on the carbs' quality and what else you eat with it.
What should I watch out for with Sonic Ultimate Meat and Cheese Burrito?
The sodium content at 1640mg is substantial—roughly 70% of the daily limit—so this is worth noting if you monitor sodium for blood pressure or heart health. The saturated fat (12g) and cholesterol (340mg) are also relatively high for a single meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
