🧪 Nutrition Facts
- Calories 530.0
- Total Fat 22.0 g
- Saturated Fat 8.0 g
- Cholesterol 80.0 mg
- Sodium 1760.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 530.0 calories per serving (1 8-inch sub (224.0g)), Jimmy Johns 1 Pepe is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (41.8% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1760.0mg of sodium (77% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jimmy Johns 1 Pepe — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jimmy Johns 1 Pepe contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530.0 kcal | 26.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 80.0 mg | 27% |
| Sodium | 1760.0 mg | 77% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 27.0 g | 54% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jimmy Johns 1 Pepe accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 530.0 calories in Jimmy Johns 1 Pepe? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.1 min |
| Walking: 17 minutes per mile | 91.5 min |
| Cycling (Low Intensity) | 58.0 min |
| HIIT | 49.1 min |
| Stationary Bike (Moderate Intensity) | 56.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jimmy Johns 1 Pepe
Is Jimmy Johns 1 Pepe good for weight loss?
At 530 calories with decent protein (27g) to help you feel full, this sandwich could fit into a weight loss plan if portions are controlled. However, the relatively high fat content (22g) and particularly the sodium level (1760mg) mean you'd want to balance it with lower-sodium meals elsewhere in your day.
Is Jimmy Johns 1 Pepe good for muscle building?
The 27g of protein makes this a reasonable choice for muscle recovery, especially paired with strength training. The carbs (55g) help replenish energy stores, though you might want additional protein sources if this is your main post-workout meal.
Is Jimmy Johns 1 Pepe good post-workout fuel?
This works reasonably well after a workout thanks to the protein and carbohydrate combination for recovery. The moderate calorie count fits most post-workout nutrition windows without excess.
Is Jimmy Johns 1 Pepe heart-healthy?
The high sodium is a concern for heart health, and the saturated fat (8g) adds up quickly depending on what else you eat that day. Overall, it's not the best choice if you're focusing on cardiovascular health, though it's not prohibitively high in saturated fat on its own.
What should I watch out for with Jimmy Johns 1 Pepe?
The sodium content is very high at 1760mg—that's roughly 75% of the daily limit in a single sandwich. This can contribute to water retention and isn't ideal if you're managing blood pressure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
