🧪 Nutrition Facts
- Calories 310.0
- Total Fat 18.0 g
- Saturated Fat 4.0 g
- Cholesterol 10.0 mg
- Sodium 1170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.0 calories per serving (1 medium serving (113.0g)), Sonic Pickle Fries Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 52.9% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 1170.0mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sonic Pickle Fries Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sonic Pickle Fries Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.0 kcal | 15.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 1170.0 mg | 51% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sonic Pickle Fries Medium accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.0 calories in Sonic Pickle Fries Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Hiking | 47.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sonic Pickle Fries Medium
How might Sonic Pickle Fries Medium affect blood sugar?
With 31g of carbs and only 1g of fiber, these fries will cause a relatively quick rise in blood sugar. The low sugar content (2g) is helpful, but the refined carbohydrates from the potatoes mean they're not ideal for blood sugar management.
Is Sonic Pickle Fries Medium heart-healthy?
The high sodium level is a concern for heart health, and the saturated fat content, while not excessive, adds to dietary fat intake. Overall, this isn't a heart-friendly choice due to the sodium burden.
How does Sonic Pickle Fries Medium fit a low-sodium diet?
At 1,170mg of sodium per serving, these fries are too high for a low-sodium diet and should be avoided or eaten rarely.
What diets does Sonic Pickle Fries Medium suit?
These fries work best for unrestricted eating patterns. They're not suitable for low-sodium, low-carb, or heart-health-focused diets.
What should I watch out for with Sonic Pickle Fries Medium?
The sodium content is quite high at 1,170mg per serving, which is over half the daily recommended limit for most adults. These fries are also calorie-dense relative to their nutritional value, with minimal protein and fiber to keep you satisfied.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
