🧪 Nutrition Facts
- Calories 550.0
- Total Fat 31.0 g
- Saturated Fat 13.0 g
- Cholesterol 95.0 mg
- Sodium 1730.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 550.0 calories per serving (1 hot dog (255.0g)), Sonic Footlong Chili Cheese Coney is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 50.6% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 1730.0mg of sodium (75% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sonic Footlong Chili Cheese Coney — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sonic Footlong Chili Cheese Coney contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550.0 kcal | 27.5% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 95.0 mg | 32% |
| Sodium | 1730.0 mg | 75% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 25.0 g | 50% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sonic Footlong Chili Cheese Coney accounts for 27.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 550.0 calories in Sonic Footlong Chili Cheese Coney? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.6 min |
| Walking: 17 minutes per mile | 94.9 min |
| Cycling (Low Intensity) | 60.1 min |
| HIIT | 51.0 min |
| Rock Climbing (Ascending) | 68.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sonic Footlong Chili Cheese Coney
Is Sonic Footlong Chili Cheese Coney good for weight loss?
With 550 calories per serving, this is a calorie-dense food that can quickly add up if you're in a deficit. The high fat content (31g) means it won't keep you as full as a higher-protein option would.
Is Sonic Footlong Chili Cheese Coney good for muscle building?
At 25g of protein, this footlong provides a decent amount to support muscle repair and growth. However, the 550 calories and relatively high fat content mean you're getting less efficient protein-per-calorie compared to leaner options.
Is Sonic Footlong Chili Cheese Coney good post-workout fuel?
This can work as post-workout fuel thanks to its protein and carbohydrate combination, though there are better choices. The calorie and fat density might leave you feeling sluggish compared to a meal with less saturated fat.
Is Sonic Footlong Chili Cheese Coney heart-healthy?
The high sodium and saturated fat content make this less ideal for heart health. The 13g of saturated fat in a single serving is problematic when trying to manage cholesterol and blood pressure.
What should I watch out for with Sonic Footlong Chili Cheese Coney?
The sodium content of 1,730mg is more than 75% of the daily limit for most people, which is a significant concern if you eat this regularly. The 31g of saturated fat and high overall fat content make this something to enjoy occasionally rather than frequently.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
